Food rich in potassium

Five food rich in potassium

1. Avocados, 1Cup - 1116 mg
2. Spinach, 1Cup (cooked) - 839 mg
3. Banana, orange, pear, mango (Quantity - 1) - ~270 mg
4. White beans, 1Cup - 1000 mg
5. Fruits like strawberry, watermelon, apple juice, ricotta cheese, vanilla ice cream((half cup)) etc -  ~150 mg

Reads - 

Low sodium salts - Useful or harmful?

Natural ways to reduce (Na) salt uptake

~ Ren